first day
In addition to joining the online group, I implemented a "gold star" system. I give myself a star in my food journal for maintaining my …
In addition to joining the online group, I implemented a "gold star" system. I give myself a star in my food journal for maintaining my …
Thanks for your advice. You were right. I got through the important things, but ended up canceling the excursion. I ended up making a grown up decision (very unlike me) I was worried about the drive while I was feeling so ill. Didn't want to risk falling asleep at the wheel with the kids in the car. Hubby and I have decided on a weekend away when Grannie can babysit. Really feel I need some time out. Did end up binging, but hey, that's still not yet unusual for me. Feeling positive about having made a decision on my own though. Thanks again
I wish you all the best at this goal
Uncontrolled eating, binges.