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cinaflower 
12:00pm, November 15, 2009
After I exercise today it will be 5 times this week. I need to get more organized and purposeful about my workouts, but I'm doing okay and I lost another pound. So, yay for me!!!
UPDATED GOALS
get fit!
Progress 70%
Encouragements: 2
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Great job on the weight and excersing. kelly
kweeks2006
Kelly, try going to this site http://www.crossfitbyoverload.com/...
And follow the work out of the day (usually posted in the center of the page). These are tough work outs, but you will see that just about everyone modifies them for their own fitness level. I suggest this because the way the system is set up it is very easy to track results and see progress. The WODs are written by professional trainers so you know you're getting the variety you need. Lemme know if i can be of any help at all, I have some hefty fitness goals and would love to team up for encouragment!
jimc152