Avangalista 
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About Me
Avangalista
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Support Groups
Close Anxiety
To meet others and possibly make new friends.
Treatments
- Ativan Somewhat Helpful
- It helps, but I need a large dose and I have a 2 year old so it`s not an option right now.
- Breathing Exercises Somewhat Helpful
- But it`s quite hard to get yourself relaxed enough to do the breathing exercises.
- Luvox Not Working
- did not help much that I can remember
- Meditation Too Soon to Tell
- I can`t seem to get it down to a regular schedule everyday to see benefits.
- Paxil Not Working
- did not help much
- Positive Thinking Somewhat Helpful
- It`s not easy but if you can lay off the negative talk even a little, you just might see an improvement. I think it`s helped me a tad.
- Trazodone Somewhat Helpful
- but had me so tired all the time.
- Valium Somewhat Helpful
- As mentioned before I have a high tolerance so I need alot but I have a 2 year old so I can`t be taking these meds right now.
Close Depression
Type: Clinical (Major) DepressionHopefully make some friends.
Treatments
- Effexor Somewhat Helpful
- For the first little while it seemed to help a little but I was on such a high dose, kinda rediculous
- Electroconvulsive therapy Considering
- Meditation Too Soon to Tell
- Trying to get this into my daily schedule
- Paxil Not Working
- I did not really help me
- Positive Thinking Somewhat Helpful
- It has helped me a tad to not give myself such a hard time as I used to be brutal to myself. Just shutting up the negative voice, not allowing it to continue has helped me a bit.
- Prozac Too Soon to Tell
- I`m on this now taking 40mgs and will be going up to 60mg soon. I REALLY hope ths works/helps.
- Psychotherapy Somewhat Helpful
- I do not have the money I need for the counseling I should get, but I have been to a few sessions.
- Seroquel Not Working
- All it seemed to do was make me sleepy and exhausted. I think it can help and did help a tad with my anxiety though.
- Trazodone Not Working
- Just made me tired
- Writing Too Soon to Tell
- I try to write in a journal as much as I can which hasn`t been much lately.
- Zoloft Not Working
- Did not help.
Open Diets & Weight Maintenance
hopefully make a couple friends.
Treatments
- Alli Not Working
- I was disgusted by it and stopped.
- Counting Calories Somewhat Helpful
- I think it worked okay for a while when I was writing stuff down, but it`s so easy to quit because we are all so busy
- Dancing Working / Worked
- I do cardio-dance sessions that end up being a great workout, of course I haven`t done that in years.
- Eating Healthier Foods Too Soon to Tell
- I`ve bben a junk food junkie all my life. For the first time at the age of 34 I have to switch to a healthy lifestyle or my body is going to shut down on me.
- Physical Exercise Working / Worked
- If I could quit having vicious cravings for sweets, I`d eat healthier, have more energy for working out. But when I did it helped of course.
- Xenical Not Working
- It was gross, I stopped taking it
Open Parenting Toddlers (1-3)
find people in the same boat as me and perhaps make friends
Treatments
- Patience Not Working
- Positive Reinforcement Somewhat Helpful
- But what do you do when he`s doing something you told him not to do for the tenth time? Pretty hard to use positive reinforcement here.
Open Stress Management
Treatments
- Patience Not Working
- Physical Exercise Somewhat Helpful
- Seroquel Somewhat Helpful
- Helped for a time when I was in bad shape, was hearing things that were not there and massive anxiety attacks
Open Fitness Goals
Treatments
- Aerobics Working / Worked
- Yeah high impact aerobics really kicks ass
- Dancing Working / Worked
- cardio-dance is the best workout for me
- Weight Training Working / Worked
- I`m pretty sure it helped contribute to my rapid weight loss at the time.
Open Obesity
Treatments
- Physical Exercise Working / Worked
- yeah now if i just had the energy
- Xenical Not Working
- It was awful so I quit using it.
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Friends
