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Nitrogen 
No change in measurements..... no change in %fat..... but .4lbs gained..... means I didn't lose weight, but probably gained muscle since my workouts have been pretty intense this week.
Comments
if you gained muscle next week should even be better your body will burn more calories. i know that scale can really get you in a funk though hang strong we can do this peace and hugs
slkmom
Ya, I hope it does. I was actually kind of prepared for this, so I'm not giving up. My boyfriend told me that he didn't care that I didn't lose any weight.... my 100 days aren't over yet so he won't let me stop anyway. But above all that, I don't think my motivation is gone.... so no worries, I haven't given up.
Nitrogen
You can do it! Focus focus focus! You are doing all of the right things, and so just keep at it! Amp up your workouts and make sure to glub that water, but otherwise you are doing great! Stay strong!
smileLisa