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Nitrogen 
I am off to a good start anyway. Today I decided that despite how down I felt I was going to run on the treadmill anyway.
I ran for 35 min which is amazing seeing as I haven't been on it in months. I did take a break in the run, but overall I think I did pretty well. I followed up by practicing my golf swing in the back yard. My workout was soo good it put me in a really good mood. I hope that is something I can remember tomorrow when I don't feel like getting up and working out.
My personal goal for tomorrow is to think positively despite the things that happen throughout the day. Right now that is a struggle for me as I usually only see the things I fail at.
Comments
Super on the starting to exercise again!
I read this today & will share the thought...
"None of us are perfect, and despite our best efforts, we will occasionally eat or do something that we know is not in our best interest. That leads to us feeling disappointed in ourselves, and often triggers emotional eating and a slippery slope to binge eating."
Welcome to DS, the best place in the universe!
JoyceMarilyn
Woooohooo!!! That is an excellent day, energized me just to read it. Take it one day at a time, you're on your way:)
Niffer64