I'm up here in Saratoga Springs this weekend doing another art show.
Last weekend I was in Great Barrington and it was Hot. The show was
indoors....perfect weather outdoors. This weekend I'm outdoors and
today we had a horrendous downpour and thunder so I'm hoping that
tomorrow is not going to be a washout.
I started reading from Abandonment to Healing and practicing being in
the moment, which is hard. I have felt less anxious this week, which is
a relief. Its interesting to read what she is saying about an ending and
a beginning and describes all the 5 steps you go thru. It made me feel
better to read it as I felt at the time like I was going insane the pain was so
great. Its true that you do reach a point where your friends think you should
be over it now and whats wrong with you so you start to internalize, I can feel
that's happening. I do feel like I have grown and have to move outside of
my comfort zone a lot. I can feel the strong desire to retreat to that
"safe space" and just veg out. I'm such a homebody and don't have a strong
desire to socialize in certain ways. I've joined a women entrepenuer meet
up group and Law of Attraction group. We shall see. Sometimes all the
effort is just tiring. I've sort of reached that point in my life where I just want
to relax, take things easier, go for long walks garden, hang out with my
non-human friends.
I have had no contact with ex in weeks, no reason to anymore
now that all the taxes are filed. I think for me its better that way.
I still get huge waves of sadness wash over me and can't believe that
this person I thought I knew so well could end our marriage in such a
painful way, lying, locking himself in his studio while he carried on a
Skype (camera phone) relationship with OW, sneaking off to meet up with her.
Its still unbelievable to me that he behaved in that way has left me wondering
who can I trust. I remember when he came back to pack his stuff
he kept saying "she does not like me being here with you but she trusts
me". He must have said "she trusts me" about a dozen times, which I
thought was kind of a joke as the whole relationship was started on
cheating and lying. Oops, I guess I slipped out of the present moment.
Best not to start dwelling on that. I do keep seeing friends at these
various shows I go to who don't know we are divorced and ask about
him and I always end up feeling awful, sometimes I just say "oh, he's fine".
which I'm sure he probably is.
UPDATED GOALS
Progress 20%
Encouragements: 0
Add your supportIt was a good and hard weekend. I stayed with friend durning the show.
The husband was/is actually ex's friend, he is a musician and they recorded
together and have known each other for years. He had lots of questions about
ex, where is he, what's he doing so I had to say, "we are not friends, I don't
hate him?? but we don't chat". He nodded and said, of course, I understand.
I can tell that people expect me to be fine now so I'm careful what I say as I
can feel the judgements, "oh, she's jaded, scorned can't let go". Perhaps that's
my paranoi but I don't think so. She compared it to her 10 year marriage ending
when she was in her 30's and I don't think its the same issues. I'm trying to
move forward, be more social, which is hard. The show was not very lucrative
for me, I made my expenses.
I had a really graphic dream while there that
I was in the living room at home and water was coming thru the ceiling, I ran upstairs
to the room that's below the roof that I am renting out, I found it hard to
get upstairs as there were so many boxes, I got to the door which was closed
and made of a heavy metal and I kept attempting to knock but no sound came out
I started to feel panicky that it could not be heard. This woman appeared whom
I know thru my church, I don't really know her and she put her arm around
me and said "you know, it's not really the roof your worried about don't you".
Then I woke up. Strange.
I ordered a couple of the self help books and am awaiting their arrival. The friends
wife does tarot card reading for a living and she did a reading. I'm not really
sure about tarot but I thought what the heck. It indicated that things would
get calmer over the next couple of months. That I had a good understanding
of finances and there were opportunities out there to stabilize this area I had
to ask for help. It all indicated steps moving forward and becoming more confidant and stronger. That I would not be moving in the near future. I also drew
a card that showed a maiden with a large lion lying at her feet, which indicated
that I would find a faithful partner in the future. ........who knows, all sounds
good though.
Comments
Packing & getting ready for a three day show in the Berkshires. It will be good
as I am staying with friends during the show.
Had a session with the therapist yesterday. I went in feeling so hopeless
so it was good to talk she points out my wrong thinking and listening
too much to the voices in my head. Her take is that I show all the signs
of abuse (not physical) by my way of thinking a responding.
It seems that the sense of hopelessness is what I battle with daily. I don't
think so much about ex anymore but I can't see or feel any bright future yet.
It helps to talk to a friend daily, just to make a connection. I keep busy and
am planning changes for my business so its all good. I seem to always
have this empty, lonely feeling that does not leave. Hopefully that will
change with time. Perhaps I should read some of the books recommended.
Comments
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YES...you need to read "The Journey from Abandonment to Healing: Turn the End of a Relationship into the Beginning of a New Life" by Susan Anderson and The Script: The 100% Absolutely Predictable Things Men Do When They Cheat by Elizabeth Landers and Vicky Mainzer...there is a 3rd called: "When Am I Going to Be Happy?: How to Break the Emotional Bad Habits That Make You Miserable by Penelope Russianoff"...Personally I have not read the 3rd one yet, but have been told it is very helpful...you can get any or all of these on Amazon.com...I have read "The Script" and let me tell you...it told me SOOOOOOO much...this was in his head years ago to do this...although he didn't use the exact words in the script...he sure did follow the actions and most of the words to a "T"...Sweetie...NONE of this is your fault in anyway...you will quickly see...and the abandonment one...really tells you...what you need to do for yourself to pull out of this...An additional one that is great for self esteem is one...I have been reading over and over for years...and until now...it never sunk in, and that was because, I really couldn't relate to what the author was saying...it is called: "You Can Heal Your Life by Louise Hay" Do the "exercises" she is telling you to do in the book...not really exercises, but, you go look yourself in the eye in a mirror and complete the actions she talks about...They have all been a God's Send to me...and although I have low points still...they are getting fewer and fewer...and I have only been enduring all this for a little less the 4 months...Use this time for YOU, you are a Great, Vibrent, Beautiful Women, and life is waiting for you to join in...and remember..to be happy it is the BEST revenge...right now he is looking at you thinking he did the right thing...you are sad and tired...Make him see the errors of his ways...and along the way of doing that..you are going to start seeing how much better you are and how much better you can do, and you are going to WANT to move on without him, he was holding you back, you are free of it all now...fly and be free, my Beautiful Butterfly Friend...
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Thank you so much for such a sweet and supportive response. I will order
the books today. I actually listen to Hayhouse radio everyday when I'm
working....that is Louise Hay's inspirational station. You are doing so well,
I praise you on staying focused and letting yourself see that you are not the
victime and he can't just do what he wants then come back when he wants.
I thought that was so great you were so straight with him and really felt it
yourself. Whatever happens stay that course and stay strong.
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I am very proud of pmpda, too, and so very grateful that she has now joined me in extolling the virtues of two of those books! While it's a little late in the game for The Script to do you much good, it will help you gain perspective on the Hell you endured and, hopefully, will make you see how still asking yourself all those dreaded Why questions is counterproductive and a waste of your precious energy. Absolutely DO get a copy of Susan Anderson's book, though. I keep it handy and still read parts of it from time to time. If you can't get it through your local bookstore, you can get it from www.abandonmentrecovery.com
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It sounds as if this is a time of instrospective - looking inward positively and moving forward. How wonderful for you. Wow - a nice indication of karma on the tarot reading. Which self-help books are you reading? I'm currently reading Journey from Abandonment to Healing recommended by another DS member.
Cat79