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kalico 
6:32pm, July 5, 2009
I've gone 2 days now without any altercations or confrontations, despite getting frustrated and anxious about running errands, or being in traffic. There were at least 4 episodes where I stepped back, took deep breaths and got through it without feeling like a pushover, but without reacting with anger.
UPDATED GOALS
Learn to manage my anger
Progress 5%
Encouragements: 0
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Comments
good for you ..you can do this. keep up the good work.,,,, marie
penny59
Thanks. It's been hard. I just keep trying to calm myself down... naming what I feel and then talking it through in my head.
kalico