-
About Me
ProudGrandpa
-
About Me
58 y/o white male,happily married,with 5 children and 16 grandchildren. I play the piano and keyboard, sing and write Gospel music. I am the church pianist and the Lord called me to preach at the age of 14. My hobbies include reading the Bible,Bible Study,prophecy and end time,camping, and spending time with my family and grandchildren.
58 y/o white male,happily married,with 5 children and 16 grandchildren. I play the piano and keyboard, sing and write Gospel music. I am the church pianist and the Lord called me to preach at the age of 14. My hobbies include reading the Bible,Bible Study,prophecy and end time,camping, and spending time with my family and grandchildren.
-
-
Recent Activity
- Sorry, there is no activity in the My Activity feed.
-
Journal
ProudGrandpa hasn’t written any journal entries yet. -
Hugbook
-
Photos
ProudGrandpa hasn’t uploaded any photos yet
-
Advertisement -
Support Groups
Close High Blood Pressure
For years I have battled with high blood pressure. I know that part of the problem is genetic. I am interested in hearing how others combat and control their blood pressure.
Treatments
- Atenolol Too Soon to Tell
- When I go to the doctor's office, my blood pressure is slightly high(top number) and in the daily takings and readings, they can be high or close to the range my doctor set as my goal. My bottom number seems to be a slight lower than her goal. Does any body have any suggestions on how to lower and control the upper number?
- Avoid Certain Foods / Chemicals Working / Worked
- I try to avoid all fatty foods as well as fried foods. In addition, I use either canola or olive oil and avoid vegetable oil. I don't eat eggs and try to avoid red meats as much as possible. In addition, I try to avoid peanut butter and chocolate(it isn't always easy).
- Fish Oil Working / Worked
- I take 2 capsules twice a day-in the morning when I get up and right before I go to bed.
-
Friends
