peace3love

Close Diets & Weight Maintenance

I am unhappy with my current weight and want to get in shape so that I can become a happier person and comfortable with my body.

Treatments

Counting Calories Somewhat Helpful

I found this was helpful to see how much food/calories I was consuming daily. Yet, I found that this was taking too much time away from better things I could have been doing (i.e. exercise).

Eat Less Working / Worked

I have done this in the past by using smaller plates and eating half the portion that I was used to. This worked for me and I lose 30 pounds a few years ago. I plan to do this again.

Physical Exercise Working / Worked

The gym definitely is helping me to get back to the body that I once had.