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Trace100 
Day 18 was going well until I decided to cut my sons' hair. The clippers broke 3/4 of the way through and I had to finish it with my scissors (carpal tunnelers delight!!) I found myself in a very grumpy mood which got worse as the minutes went by...it culminated in me flicking my sons' head with the comb (lucky I wasn't holding a hammer) and storming off to the lounge! I did some deep breathing...reminded myself that the clippers would still be broken were I a smoker and calmy apologised to my,quite sour faced,son. This wasn't about wanting a cigarette,because I didn't. I did recognise that it would normally have been a cigarette moment, so the breathing did the job.It's learning to deal with things differently....and I did fine!
Today I feel great again lol x
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hiya yea you are right its about dealing with things differently. What we did before was light up and now we have to find other things to do. It gets easier but I know sometimes it feels very tough. You are doing great.Keep it up Hugsssssssss Deb
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