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gentlemom 
3:07pm, June 18, 2009
So far, I have been focusing on eating "right," most of the time and exercise. I have allowed myself to sneak in a little junk food here and there. The scale has reminded me of those pitfalls. It is unforgiving!!! :( :(
I will deal with TODAY by: restricting my carb intake to a minimum and consuming mainly healthy, lean protein, 3 -4 oz. at a time, every 2 hours. It will not be easy. I'll be starving. My body will fight me for carbs, but I will not budge!!! I will go to the gym and work hard.
Comments
I get in a mood sometimes for junk food. I'll ignore the cravings until I'm feeling it pretty bad, and then I stop and think about what exactly will satisfy that craving and then work it in to my daily calorie allowance.
I try to restrict my carb intake too. My body seems to respond much faster to limited carbs, rather than just limited calories.
Sorry about the scale, I feel your pain. I've just finished 'relosing' the same 5 lbs b/c of my junk food fest. It's not worth it! Keep telling yourself, it's not worth it!
coden23
if you fall off the wagon just get back on. we only fail if we quit trying peace and hugs
slkmom