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missina's Goal
Progress
5 %
Current Weight (Lbs)
418
Last updated 168 days ago.
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get to a healthy weight
I plan to achieve this by: Eat healthy and Exercise
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sad day, but not too bad
Current Weight: 423 Lbs
Today was not the best but not that good. I almost binged but stopped in mid binge. After dinner I ate a whole small container of hummus with crackers... More
2 comments
Journal Entry for June 9, 2009
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Current Weight: 423 Lbs
down 6 lbs since saturday so I must be doing something right :)
3 comments
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dinahmorris
Im new-how are you?
dont worry about the hummus and crackers-skinny folks binge on chipsndips and choc and all sorts.
it can be done to find a healthy and satisying diet-go for heaps of variety, eat the"good stuff" first sald pasta meat veges fruit nuts and then go to more luxuritems
you are hungy cos you think lots and use up calories.
try taking a few layers of clothes off and shivering.this burns calories like taking insulation out of your ceilings and walls.ive never heard of clothes loss as a help in weight loss, but it makes sense i reckon,
keep up the good fight
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