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Niffer64's Goal

Progress
10 %
Current Weight (Lbs)
278
Last updated 127 days ago.

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Lose 144 pounds

Niffer64

To Complete by: 3/14/11 - in 475 more days!

I plan to achieve this by: Reducing/eliminating fast food. Working toward more balanced eating (pyramid thinking). Increasing activity as tolerated.

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Goal Updates

lost some more Mood
5 %

Current Weight: 284 Lbs

Well, I weighed a day early, just have done pretty well and wondered what the results were. I've lost 5 pounds in one week...not sure how I feel a... More

2 comments

hey a little improvement:) Mood
0 %

Current Weight: 289 Lbs

Well, the last time I weighed myself before surgery (and the darned heavy immobilizer) was 6/20...I was 292. Then a couple days ago with that thing on... More

2 comments

gained back a pound Mood
0 %

Current Weight: 292 Lbs

I ate poorly this week...namely, ate fastfood several times. It showed on the scale yesterday; I gained back a pound. Weirdly, I'm not too discour... More

2 comments

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