Dreamingtrees's Journal

I just had a med change 2 days ago for my bipolar.  Hoping and praying for improvement as I have been so depressed for the past couple months.  Thank god I have school to concentrate on but the depression makes me very tired.  A little rapid cycling going on also.  This is so frustrating but I am managing with prayer and meditation.  I have even found it hard to be on the board at times but I'm forcing myself to get out of myself and surround myself and others with support.  Been going to AA meeting and was feeling self conscious because of the depression.  I want to offer hope, not be a downer.....  I'm shy to speak in front of 30 plus people at once as it is.  Trying to overcome that anxiety.  A friend at the meeting said the only way to get over it is to just start talking!  We will try....