shelbyton's Journal

Well here I am at day three again, I will keep taking it one day at a time. I have had so much stress in the last few days from things other than my relapse. I am aware of how stress and anxiety bring me to a point where I stop trying and give into compulsion. All I can do now is understand how my feelings and actions work together, I understand now more the patterns of my behaviour. My understanding will be my greatest asset in recovery and staying GF. I still need to work on my willpower to change the direction of my behaviours but I will keep trying one day at a time. I know I can do this, I know I want to do this. I will pray to god everyday for the strength to not gamble. Today I will not gamble. Today I will be good to myself.