Day was not so bad
So today was the last day of work before the long weekend. I was happy I didnt have to take a Xanax pill today.....some days are OK, others are …
I am 31 years old, married for 3 years. I work for a large travel company with a job that I love. I love to vacation and sip some wine with friends. I currently and having issues with controling my anxiety which causes my blood pressure to rise. Other than that, I am generally a happy person and would love to hear from anyone:)
I am 31 years old, married for 3 years. I work for a large travel company with a job that I love. I love to vacation and sip some wine with friends. I currently and having issues with controling my anxiety which causes my blood pressure to rise. Other than that, I am generally a happy person and would love to hear from anyone:)
Outdoors, travel, wine, friends, family, lattes, books...so many more!
Outdoors, travel, wine, friends, family, lattes, books...so many more!
So today was the last day of work before the long weekend. I was happy I didnt have to take a Xanax pill today.....some days are OK, others are …
Thanks so much. How have you been doing?
I'll PM you and we can discuss a few things.
Check www.bcia.org and find you Biofeedback or Neurofeedback therapist. They will hook you up to the machines and help you get in tune with the subtleties of your body...and help you turn off anxiety.
Here's the info:
www.depressiontreatmentnow.com
There are less expensive units on the market that do essentially the same thing. I've used mine for four years and I love it.
We haven't spoken in a while; but I think you had some childhood issues that needed addressing. Seeing anyone for therapy?
You might try an Alpha-Stim for your anxiety. Also, there are Biofeedback practitioners that can teach you deep relaxation techniques. It's an "outside-in" way of controlling anxiety, but it will help some...till you could perhaps resolve any internal issues causing you anxiety.
I have very bad Panic/Anxiety attacks...