I am so tired right now. I hate anxiety with a passion. My anxiety overwhelms me and I don't know what to do about it. There are times when I know where it is coming from other times I am not sure. The uncertanity of it is what bothers me. The anxiety has gotten worse for me. I can honestly say that the anxiety is worse then the depressions is for me. Anxiety is my worst nightmare.
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I am trying so hard to be every thing my sis wants me to be. I fail over and over because I have finally figured out that none of the stuff she wants me to be is the me I am. I am who I am and I am in a place where I can tell her she will not like the fact that I am not ever going to be the person she wants me to be. I am tired of always being the one who is asked to change herself. I drink and I smoke but I am not hurting anyone. My sis is a born again Christian who is on my ass constantly about the things I do or don't do. I can't take her constant judgement and lecturing. I am who I am and I am finally at a place where I can like myself. So stop bitching at me all the time Sue and I will have a better attitude toward you.
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I am tired of being anxious all the time. The anxiety is bubbling up out of no where and I don't know why. Even with my sleep medicine anxiety rules my nights. And now even my days and I can't stop it. I can't even sleep peacefully. I worry when I go to sleep and I can't quite my my mind. Everything rolls around in my head. I have to move and move to rid myself of the worry and the anxiety. I hate it so much.
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a preacher once said in his sermon these wise words. you can worry about everything except these 2 things. don't worry about things you can changs cuz if you can change them you don't have to worry about it. also, don't worry about the things you can't change cuz it's going to happen anyway. everthing else you can worry about which leaves about nothing, lol.
ghur4
I dont have any good answers for you honey,as I deal with anxiety too.But I do know that if I can keep my stress level down the anxiety lessens.If I stress over the anxiety it's just as bad as dealing with a truck load of it.So you might try a quiet place to meditate and take the edge off.Deep breathing and calming helps.Good blessings to you.
Rachel
italiangrit