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  • About Me

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    systemBuilder

    Male
    USA
    Member since May 12

  • Recent Activity

    Recently:

    • 1 journal comment

    November 2

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  • Support Groups

    • Close Fitness Goals

      Treatments

      Fat Smash Diet Working / Worked
      Fasting for 20-30 days after reading books on subject.
      Running Working / Worked
      Swimming Working / Worked
      Weight Training Working / Worked
      I mainly train aerobics, but when I am starting a diet I find that weight training changes my physique quickly and that the quick positive rewards of weight training make it easier to continuing a grueling diet and exercise program.
      Weight Watchers Somewhat Helpful
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