systemBuilder
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About Me
systemBuilder
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Support Groups
Close Fitness Goals
Treatments
- Fat Smash Diet Working / Worked
- Fasting for 20-30 days after reading books on subject.
- Running Working / Worked
- Swimming Working / Worked
- Weight Training Working / Worked
- I mainly train aerobics, but when I am starting a diet I find that weight training changes my physique quickly and that the quick positive rewards of weight training make it easier to continuing a grueling diet and exercise program.
- Weight Watchers Somewhat Helpful
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