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truthseeker1 
OK, been back 4 days and it is time to get back to the Food Journal.
It is a lot easier to be conscious of food when I am writing it down and adding up calories!
Breakfast...................24 macadamias...........240
Snack...................1/2 c almonds..................300
lunch..................hot dog..............................430
snack...................handful almonds................300
snack..................salad.................................400
dinner.............2 reg tacos............................340
....................2 mexican pizzas.....................1080 WOW
total.3090
WOW again......I really had myself fooled before I wrote this down that I had eaten "OK" today.....I even told myself not to eat that 2nd mexican pizza, but went ahead anyway!
Went to the store tonight and got some healthier food...yogurt, etc etc.
Portion control continues to be my downfall!!!!!
Tomorrow, I promise myself I will do better........
Just for tomorrow, I will check calories before I eat the food.
I will eat more vegetables.
I just got my PGX in the mail, and I'm going to start it.
If you are reading this....you have just been hugged!
Comments
huggs right back at ya, glad your getting back on track it is so hard to do. but if we dont it could turn into months and then years and whoa here we are. peace and hugs
slkmom