truthseeker1's Journal

Back again.....had a good time.

I bought low-cal, healthy snacks to have with me there.

I ate a lot of salad.

I kept my portion sizes reasonable.

I did not stuff myself.

I left food and bread unfinished.

I still didn't stay on plan.......still ate some sweets.....had biscuits and gravy for breakfast a couple of days......ate bread and even had pizza one night.....but....

I am not really beating myself up about it, although I'm probably in denial until I get on the scale!

HOWEVER.....it could have been much much worse.

Just not giving myself permission to totally pig out, and having "shrunk" my stomach over the last month was a help.  No matter how much I end up having gained, it could easily have been twice as bad and was twice as bad last year when I went on the same trip!!!

I haven't weighed yet, was moving slow this am after getting home late last night.

so.......guess I'll weigh tomorrow and face the music!

I'm not giving up.  At least I am planning on weighing tomorrow.

In the past, going off plan for a week would have led to another week....and then month....maybe a year.....or two!

Thanks for the support of anyone reading this