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truthseeker1 
FOOD JOURNAL
My bf brought me a McD/s bacon egg and cheese biscuit and a sausage patty this AM!
470 + 170 = 640
Breakfast....1/2 of McD's items.........320
Lunch..........other half.....................320
snack.....misc. samples at Costco......250
dinner: went to Home Town Buffet!!!!...total 1820
apple salad....................... 200
1/2 c. spanish rice..............150
1/2 c. carnitas....................200
4 chips and spoon cheese....200
1/2 c. corn...........................70
1/2 c. dressing...................200
pot roast............................250
shortrib..............................300
1 small cookie.....................100
1 small piece brownie.........150
1 small pice candy...............150
total for the day 2710!!!!!
Well.....I had to learn the same old lesson AGAIN
What I ate today was not even half what I would typically eat.
I used to eat two bacon, egg, and cheese biscuits for breakfast.
I used to eat a substantial lunch.
The trip to Home Town Buffet was actually much smaller portions than I would have had before!!!
I guess the lesson is that I don't go to Buffets any more...even with decreased portions it blows me out of the water!!!
Comments
I know how it feelis to have to learn the same lessons over and over again . I was tempted to go to chinese food the other day butI knew I wouldn't be able to handle it. Look at what we used to eat and see the progress we've made. Dont let the potholes get in the way of your journey. Just keep moving ahead. You're going the right direction.!
missina