Pleasant day
May 13, 2009 12:06am
Today I wrote a list of things down that I want to accomplish and I finished everything that I sought out to do :) I met with my therapist today and …
emcq
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About Me
emcq
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About Me
My name is Eric. I am an aspiring artist in the film industry. I believe life is a miracle created by God and he created all of these beautiful creatures and things for us to explore and not destroy
My name is Eric. I am an aspiring artist in the film industry. I believe life is a miracle created by God and he created all of these beautiful creatures and things for us to explore and not destroy
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Journal
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This entry is private
This entry is private
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Getting better
May 9, 2009 1:44am
I feel myself getting better at dealing with anxiety. I can't believe how this crept up on me. It seemed like everything was fine and then out of …
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Hugbook
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hi, i saw you just joined, welcome, the anxiety grou is great, good luck to you, hugs, sarah
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your going to be okay, you are so young, you will naturally rebound from this..I did when I was your age, little harder now at 42.
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Have a good day. Kate x
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DOES IT FEEL LIKE THERE IS A LUMP OF BREAD STUCK IN YOUR THROAT? IF SO, YOU SHOULD CONSIDER HAVING A SCOPE DOWN YOUR THROAT AND MAKE SURE THERE ISN'T A PROBLEM WITH YOUR ESOPHAGUS. THAT'S HOW I FOUND OUT THAT I HAD GERD AND BARRETTS DISEASE. I HOPE YOU HAVE FOUND SOME ANWERS
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thankyou x
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Support Groups
Close Anxiety
I recently developed anxiety/panic attacks a few months ago. It all started when I moved to Nyc from Ohio. I was living life at a fast pace when I moved to Nyc and anxiety is what came along to tell me to slow down and smell the roses. I plan on overcoming anxiety and returning to my beautiful self again :-)
Treatments
- Breathing Exercises Working / Worked
- I combine breathing with positive thinking. I take deep breathes through the nose and exhale out the mouth. breathing in and out from the belly and not the chest.
- Positive Thinking Working / Worked
- I say to myself "Stop" when anxiety kicks in and I think about things that have recently made me laugh or exciting things that I could do for the rest of the day. I also just except that anxiety is there and I tell it bring it on and it always seems to back of when I think that way.
Close Stress Management
I want help lowering the stress level in my life.
Open Shyness
emcq hasn’t entered any details for this support group.
