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MissZee 
12:32pm, August 24, 2009
I wish I could say I was doing better. But the panic attacks have led into hypochondria. And the stress from these things have led to acid reflux and high blood pressure.
I still go to my therapist and hope soon that I will start turning around for good.
UPDATED GOALS
Work On My Worrying
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Encouragements: 1
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Going for an endoscopy this Friday for my reflux. I can't lie and say I'm not nervous as heck. But I am trying to keep my anxiety under control and not let my mind go to worst case scenario. I am trying to consider that knowledge is power and the sooner I get this done, the sooner I know how to get this under control.
MissZee
2 days until the endoscopy. Still trying to stay as centered and as positive as I can be. But with a history or worrying and thinking worst case scenario this is going to be a tough one Trying to keep the big girl panties on through this and think about the good things planned afterwards.
MissZee