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Hankwheelie 
Down to 81 kilos so i guess that's ok ... just frustrating when i excesise regularly (1 hour at gym twice a week plus other exercises at home) and watching my diet.
Hank.
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Down to 81 kilos. Only 6 mor to go.
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This is WONDERFUL Hank. Great work!!!! (((hugs))) Patricia
I haven't lost any more weight since last post. Will have to try harder I guess? Any ideas?
Hank.
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I know if a person is building 'muscle mass' through exercise while trying to lose weight for a time they will not see much of a weight loss because the muscle tissue weighs more then fat. But the muscle tissue will burn fat 24/7 without stopping so in time weight loss will be seen along with the person being allowed to consume more calories because they are turning into a 'fat burning machine' instead of storing the fat calories.
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Yes, I heard that was the case and probably why I am not losing any weight. I DO feel better and healthier as well as losing a couple of inches off my waist, I guess it's a good sign?
Past Entries
| July 2009 |
Monday, 7/27
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Saturday, 7/11
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Sunday, 7/05
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June 2009 |
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Saturday, 6/27
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Goal Updated
Well Done, keep at it!
Katilea