Journal

So I have upset my back and it is yelling at me, I had my 13 yr old niece on Sunday and I did not want her to sit and watch TV all day.  I took her to the mall and we walked the upper and lower levels, now I did sit and rest a few times but should not have gone to that extent.  I was to vien to use the rolling walker which would have helped.  Lesson learned.

I did not do much today as I used my heating pad and took muscle relaxant, not sure if it helped much.  I know it will take a few days to recover from this.