using techniques are helping
July 20, 2009 1:01am
just keep telling myself to : face, accept, float, let time pass.
these are in a wonderful book i am reading called "hope and help for …
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5 %
albhpixie 
9:54pm, July 25, 2009
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About Me
albhpixie
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Support Groups
Close Anxiety
severe anxiety ever since i reached around 10 years old. 28 years old now and still can not seem to get it under control. cant stop biting my fingers, cant be still, i breathe fast, have a fast pulse, and feel like i can never rest. just wish i could get some help.
Treatments
- Breathing Exercises Somewhat Helpful
- Breathwork Somewhat Helpful
- Meditation Somewhat Helpful
- Positive Thinking Somewhat Helpful
- Valium Somewhat Helpful
Close Food Allergies
Type of allergy: Other Foodsdairy allergy...maybe others, not sure yet.
Treatments
- Avoid Certain Foods / Chemicals Working / Worked
Open Environmental Allergies
Treatments
Open Phobia
Type: Social Phobiai have many phobias. social, vomit, dakness, driving, heights, spit, scorpians/centepedes/large roaches, germs/sickness, not being in control. my social phobia is so bad, my husband and i got married at the courthouse, with NO one there but us and the judge! and i cant even work anymore because of it. i need help bad!
Treatments
- Acceptance Not Working
Open Dizziness & Vertigo
so far, i am told, it seems to be too much wax in my ears. but i still am not convinced that is the only reason. i HATE this, it has ruined my life. i cant take long car trips, cant ride rides at amusement parks, cant swim, cant dance too fast, it sucks!! sometimes i cant even read without getting this!
Treatments
- Dramamine Not Working
Open Peptic Ulcers
Treatments
Open Female Sexual Issues
albhpixie hasn’t entered any details for this support group.Open Obsessive Compulsive Disorder (OCD)
obsessed with germs, sickness, staying on a routine, keeping certain things straight, cant stop bad thoughts.
Treatments
- Cognitive Behavioral Therapy Working / Worked
Open Panic Attacks
panic attacks happen alot for me. i have learned slowly how to make them not as severe. i have panic attacks over pretty much anything that makes my heart rate go up.
Treatments
- Meditation Working / Worked
- Patience Somewhat Helpful
- Positive Thinking Somewhat Helpful
Open Post-Traumatic Stress Disorder
grew up where mom would overreact to eveything. my brother was a sickly child, and i always had to sleep with one eye open waiting to hear my mom yell for me to help her with him. had many trips to hospital. even now after not being round them for 9 years, i still jump out of bed at night or want to jump out of the shower, thinking i hear her yell for me. its horrible. also,by her overreacting, i have trouble telling my husband/doctors how i feel (sickness,emotions). i feel scared to tell them.
Treatments
- Art Working / Worked
- Cognitive Behavioral Therapy Working / Worked
- Music Somewhat Helpful
- Talking Working / Worked
Open Paranoia
albhpixie hasn’t entered any details for this support group.Open GERD & Heartburn
trying to see if anyone has had success in treating their problem.
Treatments
- Avoid Certain Foods / Chemicals Somewhat Helpful
- Dietary Modification Somewhat Helpful
- Pepcid Somewhat Helpful
- Pepto-Bismol Somewhat Helpful
- Protonix Somewhat Helpful
- Raising Bed Position Somewhat Helpful
- Tagamet Not Working
- Zantac Working / Worked
Open Depression
Type: Clinical (Major) Depressionmy anxiety/phobias/etc have lead me here.
Treatments
- Cognitive Behavioral Therapy Somewhat Helpful
- Paxil Considering
- my gyno gave me this, but i dont like what i read about the side effcts.
- Positive Thinking Not Working
- Prozac Considering
- gyno suggested this or paxil
- Writing Somewhat Helpful
