Ok, I deleted all my journal entries.....
September 16, 2009 11:37am
They were just too negative and I didn't want them on here any more! My anxiety is still bad, but not nearly as bad as it was then. I'm …
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pamh30643
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pamh30643
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Ray of Sunshine
What's the old saying? It's always darkest before the dawn. It's amazing what a hot bath & a good nights sleep can do for you! My anxiety is always worse when I'm tired.Sometimes you have to read old journals to see how far you've come. Hang in there you are doing an amazing job!!
Hug
Sorry to hear about your Dad, my brother did the same thing so I know what you went thru, lots of hugs xxxxxxxxxxx Be well!
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Little Love
Hi, that is normal feelings for anxiety. Sucks big time. I think we feel that way because we are being touched by so much fear & emotion. I do the same thing. Hang in there, this anxiety thing is a bitch some days! You are not alone!! Bobbi
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Support Groups
Close Anxiety
I have been diagnosed with anxiety attacks, however I am more prone to believe it is generalized anxiety as it is ongoing and relentless.
Treatments
- Ativan Somewhat Helpful
- Only helps with a bad panic attack, and even then it only helps a little. Just enough to get some sleep.
- Breathing Exercises Not Working
- Honestly, this makes it worse. I am focusing so hard on my breathing that it begins to be uncomfortable and in my hypochondriac mind, I misinterpret that as a breathing disorder!
- Positive Thinking Somewhat Helpful
- sometimes, but only temporarily.
Open Depression
Type: Clinical (Major) DepressionI was just diagnosed with depression today, although I've been feeling it's effects for quite some time.
Treatments
- Celexa Too Soon to Tell
- Will be starting tomorrow 4/23/09. I HOPE it helps.
Open Parenting Big Kids (5-8)
I have two children in this age range. My step son (although we don't use that word) Joseph who is 7 and my daughter Brianna who is 6.
Treatments
- Education (School) Working / Worked
- My kids are doing great in school!
- Listening Working / Worked
- Patience Working / Worked
Open Parenting Preschoolers (3-5)
I have one son in this age range and twin boys. Austin, age 4 & Duston and Dalton age 2 - they will be 3 in July so I decided to go ahead and include them instead of joining another group that they will soon be out of.
Treatments
- Child Time-out Working / Worked
- Patience Working / Worked
- Positive Reinforcement Working / Worked
Open Twins, Triplets & More
I have twin boys, Duston and Dalton born on July 18, 2006. They were 17 in. long and weighed 5 lbs. 11 oz. It can be a hassle sometimes, but worth every minute!
Open Child Support & Custody
pamh30643 hasn’t entered any details for this support group.Open ADHD / ADD
pamh30643 hasn’t entered any details for this support group.Open Anxiety Disorders in Children
pamh30643 hasn’t entered any details for this support group.Open Hypothyroidism
pamh30643 hasn’t entered any details for this support group.Open Hyperthyroidism
pamh30643 hasn’t entered any details for this support group.Open Families & Friends Affected By Suicide
My father took his life a week ago today. I don't know how to handle this and I need support.
