Quest4knowledge

Close Depression
Type: Clinical (Major) Depression

Treatments

Meditation Somewhat Helpful

When I manage to do it, I actually do feel better, but the affects are subtle and for some reason I can't keep a steady schedule.

Positive Thinking Too Soon to Tell

I try to rationalize things as much as possible, but for every positive thought I have I can equally rationalize a bad thought. It's like trying to write down a list of positive/negative qualities for something that you are uncertain about, there is a tendency to make each list equal.

Psychotherapy Too Soon to Tell

Just scheduled my first appointment. Actually I don't know if this is for psychotherapy or for CBT. I guess I will find out.

Close Healthy Eating

I've been learning and studying health for about 7 years. Though I am no guru I tend to know much of the fundamentals to healthy eating and proper strength and conditioning training. With all this I like to help others.

Treatments

Physical Exercise Working / Worked

Usually I'm involved in a 5 day workout split but have been taking some time off until I get some more money and can get back to the gym. Always helps, makes me feel much better and content.