Journal Entry for April 18, 2009
April 18, 2009 11:02pm
well started out a little slow today.... dang i was sleeping sooooo good, but i got up and did my normal household things. all set and ready to …
Progress
70 %
huneybee
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About Me
huneybee
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About Me
Currently unemployed. Have had anxiety / panic attacks my whole life, but have learned to control them. I'm engaged and have no kids. My family and friends are very supportive in all I do and go thru. I'm very positive and outgoing.
Currently unemployed. Have had anxiety / panic attacks my whole life, but have learned to control them. I'm engaged and have no kids. My family and friends are very supportive in all I do and go thru. I'm very positive and outgoing.
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Interests
My first interest is in giving back to this community which had helped and supported me in various times of need. I love golfing, swimming, walking, helping others, anything outdoors. My saying is " Being positive is a hard job, but has the most rewards, and becomes a way of life"
My first interest is in giving back to this community which had helped and supported me in various times
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Recent Activity
- Sorry, there is no activity in the My Activity feed.
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Journal
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HELLO EVERYBODY
April 17, 2009 7:50pm
Well hello everyone. It's been awhile well a good while since I've been on this site. Things for me with the help of this site …
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Hugbook
Hug
thank you so much,huneybee! For understanding and giving encouragement...much appreciated
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Photos
huneybee hasn’t uploaded any photos yet
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Support Groups
Close Anxiety
after a major surgury, I began to have severe anxiety and panic attacks which would cause more anxiety. I've pretty much overcome the anxiety with the help of folks on this site and my family/friends.
Treatments
- Breathing Exercises Working / Worked
- great to help slow the mind and the body functions such as the heart racing.
- Breathwork Working / Worked
- works very well. Its all in calming ur mind first and then breathing to slow urself down to regroup.
- Meditation Working / Worked
- gives ur body a chance to relax and relieve stress
- Positive Thinking Working / Worked
- huge difference in how you handle ur anxiety/panic attack
- Xanax Somewhat Helpful
- use very little, but does immediatly calm, but not lasting and not a good drug to use constantly to control anxiety/stress/panic
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Friends
