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lilmomsie 
9:04am, July 9, 2009
Woot woot!!! Yea Me!!! Even though I have been feeling a little weird today I still went to the grocery store. All by myself!!! My deal with the therapist was to go to the grocery go in and just buy a piece of fruit. The produce isle is right near the entrance. After picking up some bananas I realized that I might need some cheese. the cheese is way on the other side of the store but I went over there and I got the cheese some eggs and some yogurt too. I am very proud of myself. I did have some doubts on the way there but I used my self talk and told myself that I was safe and that I could do it and that I wasn't going to pass out of go crazy or anything like that. I was also listening to the Beatles Sgt. Pepper CD so I am sure that helped as well. Anyway I am happy and excited I did it!!!!! Woo Hooo!!!!!
Comments
Wow, you should be very proud of yourself. I can't wait until I can get to that point. There are some things I can do but going back to places where I have panicked before seems to be the problem. Keep up the good work and stay positive with that self talk. I need to use that but when I can't breathe, it scares me and I turn around. It wouldn't be so bad but I get scared when I think I have to drive with my 4 year old in the car and I'm in panic mode. Too afraid I will have an accident but intend to keep working on myself when she is in school. So happy for you. By the way, thanks for commenting on my journal. Me and my husband are slowly talking again. You can read my journal for an update. Love and hugs to you, Stella
belle