Jma347

Close College Stress

Hello! My name is Jen and I am a jr. in college. Everyone always says how college is the best time of your life, and I agree. But it has also been the most stressful time so far too. I think this group is great and I hope I can help people and I hope people will be able to help me!

Treatments

Sleep Working / Worked

Sleep is so helpful! Since I go to bed late most nights, I sometimes have to nap during the day. Sleep is so importent in college, and I never seem to get enough.

Close Stress Management

I am always stressed out, I never seem to have enough time to do everything I need to do. I am in college and have taken two stress management courses and I am still finding myself stressed out. I know alot of tricks and strategies but I'm willing to learn more!