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dgs's Goal
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Last updated 55 days ago.
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get healthy
I plan to achieve this by: quitting smoking, walking and eating healthy
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SpiritBro...
I ADMIRE YOUR STRENGTH!
YOU ALWAYS TRY TO KEEP A POSSITVE ATTITUDE AND HELP OTHERS FEEL BETTER. LOVE, S.B.
siameez
Did you start your diet & exercise plan? Thanx for encouragement. I couldn't wait for the 4 weeks to be up & weighed myself & got an unpleasant surprise--found I'd gained more than I'd thought. So now I have even more work to do! You can do it--just don't give up--if you "mess up" on a day just get right back to your plan; just don't give up whatever you do.
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RhondaSon...
You go, girl!!! Biting your nails like me will help (keeps you from eating and smoking!!) Good luck!!
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