shania21's Journal

Journal Entry for November 1, 2009 Mood

Sunday, November 1, 2009

I have been having CBT for a few weeks now and its helping me a great deal. I am now starting to change my way of thinking, and by doing that,it has eased my anxiety...I thought, why should i think of the worse scenerios? digging myself a hole because of my constant worrying thoughts? Not only was it very draining, but i was wasting my life...Now im feeling more positive...At last!!!

UPDATED GOALS

Be a happy person

Progress 60%

Encouragements: 0

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Shania, im glad its working for you. Like you said the worrying can rule your life and like normal things take so much longer to do. I am glad you are feeling positive, you deserve eternal happiness. I am glad you are getting to that.....here for you....

ShazzerInc

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shania21's Journal

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