2bfitat71

Close Senior Health & Aging

I started weight training at the age of 64 when I weighed 235 pounds and had a huge pot belly. Now after 7 years of doing weight training, I'm at 175 pounds and take a size 34 pants. I'm now enjoying a quality of life that I never thought would be possible again. I used science to provide the information I needed to be able to get stronger, with more muscle mass and endurance. The many hours of searching for research study results has really paid off.

Close Fitness Goals
Type: Be the best you can be

At age 71, my goals are to keep getting stronger and adding more muscle mass. Using my own workout program has enabled me to meet these goals with results that I never thought was possible.

Treatments

Weight Training Working / Worked

Over 4 years of weight training using the standard 10 rep multi-set method. Over 3 years of doing my own high repetition program that I developed using research study results. Now at age 71, I feel as good as I ever have and have met all the goals that I set.