Cecilia215's Journal

I have to say I ate well today.  Better than usual.  I went to New York city for the day with my mom which is probably why.

Breakfast

- 1 fiber one pop tart- 7 points

Lunch

- huge salad- 0

- probably like 6 oz of chicken- 6

- 1 oz of sprinkled goat chese- 2

-  1/2 c of avocado- 4

- peppers cucumbers and tomatoes- 0 

-  balsamic vinnegrett- 4 

- diet coke- 0 

snack

- almond and apricot bar- 4

dinner

- Cracker barrel grilled chicken cutlets, string beans and corn- 8 points

- dumplings- 4 points 

- total 39 points 

- target: 34

- 5 flex points used 

I didnt count some flavored coffee creamer and sugar in my tea because I went to the gym for 45 minutes