Journal Entry for March 7, 2009
March 7, 2009 1:46pm
Progress
0 %
Current Weight (Lbs)
238
stockpro
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About Me
stockpro
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Recent Activity
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Journal
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Hugbook
Hug
How have you been doing? Just checking in; saw no new journal entries in a while....
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Hug
Hope you are making progress with W, and staying away from OW. Have the courage and integrity to not take the easy path to hell.
Hug
Hang in there. Your among people who want to help you through this. Thank you for answering all of our questions so that we can help.
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Good Luck
Sending you good luck and some wishes for strength and courage for you.
Good Luck
Think man think!
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Photos
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Support Groups
Close Diets & Weight Maintenance
I have had a lifelong battle with weight. Never have had trouble losing weight , but can't keep it off long term. Emotional eating or too busy/unmotivated to keep up at gym. I lost 40 pounds 2 yrs ago and was 30 pounds from goalweight but stock market decline (I am a financial advisor) has caused stress eating and put almost half of weight loss back on. I am back on track lately and 10 pounds from low point last year/ 40 pounds from goal weight.
Treatments
- Atkins Diet Working / Worked
- used it once, worked short term but not long term solution
- Eating Healthier Foods Working / Worked
- lots of fruit and veggies- avoid fast food and chips- I have weakness for chocolate
- Eat Less Working / Worked
- works best- used on recent successes
- Physical Exercise Working / Worked
- Most my adult life- 3 days a week- 30 minute cardio with weight lifting session
Close Depression
I find that at 45 I am at a crossroads in my life. marriage isnt what I want it to be. Job is frustrating right now. I dont know what I am suppose to be doing and I juat am not happy despite a 3yr old I adore. Meaning of life issues i guess
Treatments
- Writing Working / Worked
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