21 years old. I have panic disorder. Cut myself for 2 years, last year of that was pretty bad. Thankfully I have not cut in 17 months. I was bulimic for a year. I struggle with social anxiety but am overcoming it. Also have struggled with depression greatly. Right now I am much better than ever before, but someday the past struggles seem so close.
21 years old. I have panic disorder. Cut myself for 2 years, last year of that was pretty bad. Thankfully I have not cut in 17 months. I was bulimic for a year. I struggle with social anxiety but am overcoming it. Also have struggled with depression greatly. Right now I am much better than ever before, but someday the past struggles seem so close.
February 19, 2009 10:37pm
This site is really cool.. I guess it just helps me know that I am not alone in the world when it comes to anxiety.
My way of dealing with …
hey matey. hows things going for you at them moment
Hey, how are you doing?
I do understand the cutting thing. Seeing I am a multiple which you can see on my page, I have some cutters in my group. I have some with big time panic attacks. They are scary. Hope you feel better.
dude it sucks. I know exactly what you are going though. It's just something people like us need to deal with.
Would you give up rock climbing, cause you were scared? That's all it is a new challange. you should call me. 773-243-6117. It helps to have someone to talk to when you go into panic mode. trust me. Dealing with it for years now. chris
Hey there hope everything's better now I know panic attack really suck if you have any problems just try focus on something so your mind is distracted for example watch your favorite TV show or listen to music or something and try some breathing exercises by taking a deep breath and holding it in for 3 seconds then release and repeat over and over it helps. But you probably knew that already any way's hang in there.
I have panic disorder. I dealt with it by cutting myself for 3 years but dont do that anymore, I just cope and its hard
