goal update
March 5, 2009 12:48pm
I Actually started this goal 2 weeks ao. And was 140. I do 30 minutes of excersie every am. Go to yoga twice aweek and walk 30 minutes …
Progress
0 %
Current Weight (Lbs)
139
cleosmum
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About Me
cleosmum
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About Me
Retired,happily married.Enjoy doing all crafts. Have a parrot, Cleo and puppy, Sadie.
Retired,happily married.Enjoy doing all crafts. Have a parrot, Cleo and puppy, Sadie.
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Recent Activity
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Journal
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Journal Entry for March 2, 2009
March 2, 2009 11:00am
A plesant Good Monday morning.......... just pouring outside so dont know about my walk this am. But will see when I get back from yoga. I am …
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restless nite
March 1, 2009 11:06am
And a Happy SUnday to everyone. Bad nite last night, so guess I will need a lay down this afternoon. But at least the sun is shining …
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Journal Entry for February 28, 2009
February 28, 2009 11:54am
Good Morning and Happy Saturday everyone!!!!!! Had a wonderful sleep ,up early did my 30 mins of excerises and had my granola …
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Journal Entry for February 23, 2009
February 23, 2009 10:45am
Good Morning. Not a very good night for me. Tossed & turned trying to find a comfortable position, so needless to say, I am stiff and sore …
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Hugbook
Well Done
Keep it up. You are doing great. Very proud of you girl!!!!!!!!! Andy3
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Thumbs Up
Good for you on the weight loss. Way to go . I am having a terrible time with depression right now. It is all the work. I WILL pull out of this. My back and neck are absolutely killing me. Hugs, Andy3/Sherree
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Rainbow
Just wanted to say Hi. Miss hearing from you. i can't seem to get on here regular any more. Too much work around here. Let me know how you are doing. Hugs, Andy3/Sherree
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Thumbs Up
Doing good on your goal. been awful here. Had to put our Boston Terrier to sleep. Fell twice and tailbone is a mess. Dr. thinks I may have compression Fx. in Thoracic area. Waitting on husbands surgery. So tired and lonely.
Hug
Thank you for the information. I will search it out, and see if its something I might try.
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Photos
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Support Groups
Close Arthritis
Lower back pain where the arthritis is attacking the nerve core which ends up causing the pain in hip and down leg. Excerise at home, walk daily and yoga twice aweek.
Treatments
- Support from Friends & Family Somewhat Helpful
- Good to talk to them but does not eliminate the pain
- Meditation Somewhat Helpful
- Along with yoga is quite helpful for about 24 hours
