Stress and Anxiety
April 15, 2009 8:54am
GOAL: Reduce stress and anxiety.
SOLUTION:
1.) Cut out caffeine
2.) Get more sleep
3.) Get more exercise
4.) Do more leisure activities
5.) Stop rushing to …
iamevie
8:04am, April 15, 2009
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About Me
iamevie
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About Me
I am 38 years old. i manage a branch office for an industrial paint contractor. I am also a single mother. I enjoy the outdoors, and animals. My current goals are to get in shape and lose extra lbs!!
I am 38 years old. i manage a branch office for an industrial paint contractor. I am also a single mother. I enjoy the outdoors, and animals. My current goals are to get in shape and lose extra lbs!!
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I’m With You
Thanks for your advice regarding my daughter with aspergers. All through grade school all I heard were all the negative aspects of my daughter's personality, so I became angry and stopped communicating with them. Oh, once during a school conference I asked what were the positive things about my child and nobody said anything. Anyway, thanks again for the comments. Jess
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Support Groups
Close Asperger Syndrome
I am the mother of a 12 year-old with Aspergers Syndrome.
Close Anxiety
Treatments
- Breathing Exercises Working / Worked
- I do this in conjunction with meditation. Works pretty well.
- Meditation Working / Worked
- THis seems to be working the best. It is VERY hard to focus ar times.
- Positive Thinking Working / Worked
- Hard to do sometimes.
Open Diets & Weight Maintenance
38 years old. Recently diagnosed with leaking heart valves. I need to lose 25-40lbs.
Treatments
- Body for Life Working / Worked
- hard to follow.
- Eat Less Working / Worked
- hard to do. I am a cumpulsive overeater.
- Physical Exercise Working / Worked
- works
- Weight Watchers Working / Worked
Open Stress Management
38 years old.
Treatments
- Physical Exercise Working / Worked
- Works when I can do it.
Open Asthma
Type: OtherI am 38 years old, and a lifetime asthmatic
Treatments
- Advair Working / Worked
- Works, but the sideeffects suck
Open Heart Failure
38 year-old. I was diagnosed with leaking heart valves.
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