i\'m new but hurting
i am new here but i wanted to start journaling some things. this may be a good direction for me. dunno.i am …
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mtanton 
Things much improved. Among other things anti-depressants probably kicking in. Last week was horribly stressful but began attention control therapy this week - boring but important and the long term goal is increased emotional self-regulation so I'll persevere!
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Glad to know things are improving for you now. What's this attention control therapy you mention?
I wondered also, hope you don't mind me asking, how you got on in the crisis centre a few weeks ago. Take care, love and hugs to you.
MaRhianna
hey marie well done ... i know that long term goal you are reaching for as i have been working on pretty much the same thing for over 8 yrs the perserverence does pay off tho often during stressful time you may feel like you are going backwards but down the road you will see that you werent - i am glad you feel much better and if you want to chat just give me yell hugs jd :=-)
7janedoe