7 minute mile
January 19, 2009 1:21pm
I haven't been working on this one much this week. I have been running, just not consciously trying to work towards this one. this is about to …
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jimc152
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About Me
jimc152
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Journal
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OHS bodyweight x 15 reps #3
January 19, 2009 1:19pm
I have done nothing this week towareds this goal specifically, but have been working out. It has been sort of a blah week for me, trying to get back …
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On target
January 19, 2009 1:17pm
I am on track wrt this goal. I have to miss a run or two during the week because of my work schedule, but they are short runs. I'm actually …
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attending AC at 5 am
January 19, 2009 1:14pm
Not so good this morning. alarm didn't go off for some reason. So i got up at 7:30. Gonna try again tomorrow. This week I am supposed to be …
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attending AC at 5 am
January 12, 2009 10:19am
I got up at 4:30 this morning and stayed up. First alarm. One down... The idea was given to me by a guy at the Y. Hopefully by the end of the week, I …
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Hugbook
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Hug
Read your post thanks I get so tired of all the drama also hope that others will listen LL
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Goals
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Support Groups
Close Depression
Type: Clinical (Major) DepressionI call it "emotional pain syndrome" since most of the negative messages associated with depression are still persistent, but I have been trained to not reacte to them. "Depression-like" symptoms keep popping up, but I am continuously working to stay ahead of them.
Treatments
- Cognitive Behavioral Therapy Working / Worked
- One of the best treatments for me. In fact, I have been told I have cognitive depression as opposed to clinical depression.
- Meditation Working / Worked
- Listening to the messages and countering them with positive affirmations.
- Positive Thinking Working / Worked
- In the form of positive affirmations.
- Psychotherapy Working / Worked
- I have a good therapist, but I can't afford to see her right now.
- Support from Friends & Family Working / Worked
- I have a strong support system.
- Writing Working / Worked
- I've been keeping a journal since 1991.
- Physical Exercise Working / Worked
- I am training for a marathon participate in crossfit training and have joined a mixed martial arts class.
