christal1979's Journal

I have lost over 40lbs since the beginning and kept it off.  I did curves.  Exercise.  Cut down.  My meds have cut down my appetite etc. which helps.  I do need to watch eating out or eating things that aren't as healthy out of convenience.  I am going to work harder on making healthier options available to me and when I do eat out choosing healthier options.  I also want to start working out more.  I know the holidays are here but I still want to work on this.  I never look at it as a diet but a lifestyle.  I still enjoy all foods but try to eat less of some of them as well as less often. I can tell a difference though in how I look and feel already.  I still want to lose a lot more but I feel like Im a lot more capable of doing it on my own now than I thought before.  Its a lot easier in the right frame of mind.  I dont reallty know what percent - I didn't even try to do the math.  I just am guesstimating lol.

I will try to update more often and on other aspects of my life but long story short after a long time coming.  I finally seemed to have find a great psy dr to help me.  Give me a proper diagnosis and meds.  Im feeling much better.  Im anxious to get my life back.  If anything i get aggrivated bc it is taking too long and I want it all NOW. But slowly but surely.