6:30 am Well the wonderful Tuesday …
6:30 am Well the wonderful Tuesday that this is has begun here at home early. Tony didnt seem able to sleep well …
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JulyFrost 
bowl of a cup of cereal and 1/2 cup of 1% milk- (170 calories)
bar- (120 calories)
2 Romaine Lettuce leaves, 3/4 slice of cheese, 2 deli slices of roast beef- ( 10+60+80 calories)
Campbells Soup at Hand- ( 80 calories)
(250 calories)
banana- (72 calories)
steak & A1 sauce- (408+30 calories)
1271
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