JulyFrost's Journal

bowl of 1 cup cereal and 2/3 cup milk- (130+73 calories)

Nutrisoda Immune- (15 calories) 

slim fast bar- (120 calories)  

2 pieces of Romaine Lettuce Heart, 1 slice of Provolone, 6 small slices of chicken- (20+70+50 calories) 

3/4 cup live yogurt with 3 strawberries and 1 small orange- ( 83+60+50 calories)

 special K bar- (120 calories.. bad craver! bad! =P)

(80 calories) 

(200 calories)

Special K protein bar- (180 calories) 

assorted fruits- (200 calories)

20 fast paced walk

10 minutes on elliptical

25 100 pound crunches

35 25 pound arm/chest machine reps 

1451