6:30 am Well the wonderful Tuesday …
6:30 am Well the wonderful Tuesday that this is has begun here at home early. Tony didnt seem able to sleep well …
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JulyFrost 
steak w/ A1 sauce- ( 275+30 calories)
Chai w/ 1/2 cup of 1 % milk -(55 calories)
Bagel- (230 calories)
shredded wheat and 3/4 cups of milk- (190+75 calories)
steak w/ A1 sauce- (467.5+30 calories)
Chai w/ 1/2 cup of 1 % milk -(55 calories)
Small apple- (50 calories)
1457.5
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