Journal Entry for December 31, 2008
December 31, 2008 1:23pm
Progress
0 %
Goal End Date is Feb 16, 09 265 days ago.
Current Weight (Lbs)
194
keyara 
11:44am, March 2, 2009
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keyara
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good day
December 13, 2008 12:04pm
Off to a good start today walked to the gym ,warmed up on a stationary bike and did my new circuit training schedule I was lucky enough to …
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Hugbook
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hi! i just wanted to welcome you to my group! if there is any info or anything you'd like to have covered...let me know and i will do my best to find it and/or cover it for you! also....if you have words of wisdom....a healthy recipe or anything you'd like to share with the group....please feel free to post it! don't forget to post your "before" pic in our group member picture pages! it's nice for all of us to see..... not only ourselves...but all member's.... as we lose this weight together! hope to hear from you soon
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Support Groups
Close Fitness Goals
Type: Improve overall fitnessI have set a goal of 4o lbs in one year febuary 08 i started at 220 and am down to 195 but its crunch time i only have 2 and a half months left to loose 15 more lbs i dont want to settle for just under 200.
Treatments
- Aerobics Working / Worked
- I have step arobics class at my gym and it was very good I enjoyed them much however I have flat feet and it it painful so i have only joined class a few times I have gotten inserts made from my Doctor but the time to get use to them were also painful=(
- Dancing Working / Worked
- they also have a zumba class the instructer is wonderful very upbeat and keeps you going lots of fun i do that on tuesday nights between my circuit training
- Running Working / Worked
- I have a hard time running but I do small stints of 1/2 mile then walk for a little bit then start up running again I enjoy that if I could keep it up
- Weight Training Working / Worked
- I have been in a circuit trainning class for 16 weeks twice weekly, some weights in summer b-4 I started it in the fall.. I feel it is working good for me i have noticed a difference
Close Lead Poisoning
my dughter had lead poison when she was 18 months old it was at 68 when we tested her she is now going to be 13 and still suffers from what i believe is from the lead she had to stayin the hospital for days to do a chelation treatment
Treatments
- Chelation Therapy Working / Worked
- she was very young wetried the pills but she knew what they were lol we tried putting them in her food. I was worried and made them put her in for the chelation and after days the lvl had went down and that was that.
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