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sticester's Goal
Progress
20 %
EVENTS (FREQ.)
4
ANGER(1=minor 5=extreme (1 - 5)
2
Last updated 221 days ago.
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Improve ANGER MANAGMENT
I plan to achieve this by:
Acknowledging TRIGGERS
Creating POSITIVE TRIGGERS
Being more AWARE of BAD DAYS
THERAPY- cognitive beh. therapy
READING and Self-Help
SUPPORT from friends and family
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TRUST AND BETRAYAL Mix it up with family . . .
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EVENTS: 4 FREQ.
ANGER(1=minor 5=extreme: 2 1 - 5
I apologize for the insane length of this. I hope someone can stick with it long enough to reply with unbiased honesty and ma... More
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