Journal

My son just had a sleepover with friendz and it was a success.just up a little to early 4 me but have to get used to it cuz school starts next week.well as far as my progress i have been doing really well this week very proud of my self had only one melt down and dealt with it then shook it off.Been keeping myself busy and it really helps if u fill the whole day it seems like the negative thoughts go away not all the time but i use rubberbands for therapy and that really helps.So i can feel the sunshining on me and it feels great!!!the key is LOVE URSELF!!then the rest follows!!!

Well  i am sick and tired of waking up with racing thoughts!! I just cant kick those dreams or nightmares out of my head when I first wake up and getting sick of it.It has been 1yr on my road to recovery and I will be damn if I will turn back now.I am so damn determined to beat this anxiety and OCD that I think I am focusing way too much.So I think I am going to try to relax and let it happen on its own.I did it once I will do it again is my motto!!so wish me well hopefully next journal entry will be a good one.:):)