going away
August 2, 2009 3:34am
am now away until next saturday night at a christian conference see you all soon love Debs
Progress
10 %
Goal End Date is May 10, 11 534 more days.
deb37
3:34am, August 9, 2009
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About Me
deb37
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About Me
do voluntary work have a lot of weight to lose
do voluntary work have a lot of weight to lose
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Recent Activity
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Journal
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july 14
July 15, 2009 3:05am
am ok 2 weetabix and skimmed milk
coffee water
beans on toast
coffeee cereal bar water
water
mushroom pasta
low fat yogurt
water
decaf …
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july 13th
July 15, 2009 3:02am
am ok
2 weetabix and skimmed milk
coffee
water
ham baguette
coffeee
cereal bar
water
water
coffee
mushroom pasta
low fat …
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july 13th
July 15, 2009 3:02am
am ok
2 weetabix and skimmed milk
coffee
water
ham baguette
coffeee
cereal bar
water
water
coffee
mushroom pasta
low fat …
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july 13th
July 15, 2009 3:02am
am ok
2 weetabix and skimmed milk
coffee
water
ham baguette
coffeee
cereal bar
water
water
coffee
mushroom pasta
low fat …
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Hugbook
Shout Out
Hey Debs! Happy Wednesday!
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Gold Star
Good for you! 2lbs. WOOOHOOO!!! I'm not doing so well today. It seems in less than 1 week I gained 10lbs. I'm quite unhappy about that. I am very proud of you though. Congrats!
Rainbow
hey you so how is the diet going? i need to start posting my food and see if it keeps me in line. food and number of flights of stairs i walked that day. perhaps we can keep at each other doing this kind of thing?
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Ray of Sunshine
Happy Thursday.
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Hug
i am your buddy for september. are you on a specific diet? i'm doing small portions and walking the stairs over here. i hope to up my exercise regime.
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Photos
deb37 hasn’t uploaded any photos yet
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Goals
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Support Groups
Close Diets & Weight Maintenance
hi need support in my weight loss journey have lost some but still have 88 lbs to go would welcome any support love Debs
Treatments
- Eating Healthier Foods Somewhat Helpful
- struggle a little with it
- Weight Watchers Working / Worked
- have had some success but a little unfocused right now
Close Obesity
i struggle to lose weight and become less obese love Debs
Treatments
- Avoid Certain Foods / Chemicals Working / Worked
- woks a little
- Physical Exercise Working / Worked
- works to some extent
Open Physical & Emotional Abuse
hi suffed a lot of abuse as a child trying to come to terms with it
Treatments
- Abuse Counseling Working / Worked
- is lowly helping
Open Sexual Abuse
hi sufred horrendous abuse as a child just coming to deal with it
Treatments
- Abuse Counseling Working / Worked
- helping a little just hard
Open Post-Traumatic Stress Disorder
hi after abuse suffer from ptsd am waiting for psychotherpay
Treatments
- EMDR Working / Worked
- didnt work
- Rape Counseling Working / Worked
- worked to some extent
Open Food Addiction
i strugle badly with food addiction
Open Eating Disorders
hi strugle with compulsive overeating
Treatments
- 12 Step Program Working / Worked
- is helping
Open Depression
Treatments
- Elavil Working / Worked
- Positive Thinking Working / Worked
- Psychotherapy Working / Worked
- Writing Working / Worked
