calabresechic87's Journal

Yeah so wow, I bought a pedometer yesterday to track how much im walking. Everything I've ever read about people who have lost weight-and kept it off!, have had some sort of walking routine they did either everyday, couple times a week...etc. I really like this little thing! I walked 2.5 miles out on the trails with my boyfriend yesterday, about 5500 steps, and today at work I did another 7000 steps, about 3 miles and just now on my treadmill, another 2 miles. I kept my heart rate over 125 to burn fat ( btw 120-180 is where it should be, says the little book it came with). I feel really good about that. Not soo good about what I ate though.

2 waffles with butter and syrup

2 pieces chicken parmesaen(?) from ENCORE

Cheeseburger

small icecream cup

2 mozzarella sticks from arbys.